Q: I HAVE TRIED MANY DIFFERENT DIETS BUT NONE OF THEM SEEM TO WORK , WHAT IS A GOOD DIET ?

A: Diets wont fix your problem. The problem with diets there mainly temporary. 30 day this , 20 day that. You need a dicipline change. Because after thoes 30 days are up your back to your normal routine of eating and a candy bar here , drive thru there , donut here and that latte all adds up quickly. Limit yourself and track your consumption. Portion control and always ask yourself..

” do I need this ….”

” is it worth all my hard work… “

Everything is good in moderation, but it’s the diet that sets you up for failure. Make a meal plan and follow it.

Hope this helps 🙂

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