Long story short. Don’t do it! For a lot of people your workout is your escape and your sense of accomplishment. Especially if your just starting to workout or getting back into a routine. The last thing you want to do is have the momentum train stop dead in its tracks. If you are sick the last thing you should be doing is going to a gym or any type of intense exercises. In this article I’m going to break down why you shouldn’t workout when your sick and what you can do so you’re not falling off the wagon.
Nose is running. You feel tired. You may have a sore throat or slight fever. First thing DO REST! Last thing you want to do is infect everyone with your nasty cough. Stay extremely hydrated your body will thanks you. Drinking green tea and a lot of water will help improve your recovery from being sick. Working out when your sick will cause you to be overall more fatigued and causing a higher body stress there for longer for you to recover. Take a hot bath followed up with a very brief cold shower can help improve your recovery so you can get back on track. Sleep is one of the most underestimated recovery methods. The more you rest the faster you recover.
WHAT EXERCISE CAN I DO ?
Stretch ! Use this time you are sick to do long periods of yoga. It will help open up your breathing and help with your overall recovery. I recommend doing it in the comfort of your home. Go for a ten minute walk. The time you are walking focus on deep breathing while trying to open up your airways. Stay away from the weights. Stay away from the gym. Stay away from training classes. Focus first on recovery. Training should be your very last concern. If you do decided to be so stubborn and want to train. It will take a long time for your body to get a solid recovery. Every time you train you only add a stress to your body and training while sick is maximizing your overall body stress.
AS ALWAYS I HOPE THIS HELPS !!
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