I have been getting an overload of emails asking for a video on how to do a proper squat to avoid injury. Rather than just making my own I am using a video from a very well known strength coach out of untamed strength. I have been a big fan of Alan Thrall and all of his in depth tutorials. His video is the link below. I hope this answers all of your squat questions.

Stay beastminded

Here are two videos. Enjoy